Handbook of Sports Medicine and Science: Strength Training for Sport
Copyright © 2000 Blackwell Science Ltd
Editor(s): William J. Kraemer, Keijo Häkkinen
Published Online: 16 APR 2008
Print ISBN: 9780632055685
Online ISBN: 9780470698754
About this Book
A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.