Overcoming Anxiety for Dummies®, 2nd Edition

Overcoming Anxiety for Dummies®, 2nd Edition

Author(s): Charles H. Elliott, Laura L. Smith

Published Online: 4 JAN 2012 10:24AM EST

Print ISBN: 9780470574416

Online ISBN: 9781118269220

DOI: 10.1002/9781118269220

About this Book

Practical, proven ways to get fear, worry, and panic under control

Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

  • Understand why you?re anxious and pinpoint your triggers
  • Get trusted advice on whether you can overcome anxiety on your own or seek professional help
  • Covers anxiety in teens, young adults, and veterans

The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

Table of contents

    1. You have free access to this content
  1. Part I: Detecting and Exposing Anxiety

  2. Part II: Battling Anxiety

  3. Part III: Letting Go of the Battle

  4. Part IV: Zeroing in on Specific Worries

  5. Part V: Helping Others with Anxiety

  6. Part VI: The Part of Tens

    1. You have free access to this content
    1. You have free access to this content
    1. You have free access to this content

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