The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

Author(s): Michael Chaskalson

Published Online: 15 AUG 2011 03:29AM EST

Print ISBN: 9780470661581

Online ISBN: 9781119976974

DOI: 10.1002/9781119976974

About this Book

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

  • Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
  • Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
  • Written by a mindfulness expert and leading corporate trainer

Table of contents

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