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Coping Skills Training

  1. Mark D. Litt,
  2. Howard Tennen

Published Online: 30 JAN 2010

DOI: 10.1002/9780470479216.corpsy0230

Corsini Encyclopedia of Psychology

Corsini Encyclopedia of Psychology

How to Cite

Litt, M. D. and Tennen, H. 2010. Coping Skills Training. Corsini Encyclopedia of Psychology. 1–3.

Author Information

  1. University of Connecticut

Publication History

  1. Published Online: 30 JAN 2010

Abstract

Cognitive-behavioral therapy is among the most influential theories in psychology today. The foundation of this theory is the idea that the person plays a key role in controlling his or her own emotional well-being and health. According to cognitive behavioral theory, adaptational outcomes are in part a function of thoughts, feelings, and behaviors that ameliorate or exacerbate psychological distress. To the extent that maladaptive thoughts, feelings, and behaviors are learned, they can also be unlearned or replaced.

Keywords:

  • stress;
  • coping;
  • coping skills;
  • coping assessment;
  • problem solving