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Sleep Cycles

  1. Rachel Manber

Published Online: 30 JAN 2010

DOI: 10.1002/9780470479216.corpsy0880

Corsini Encyclopedia of Psychology

Corsini Encyclopedia of Psychology

How to Cite

Manber, R. 2010. Sleep Cycles. Corsini Encyclopedia of Psychology. 1–2.

Author Information

  1. Stanford University School of Medicine

Publication History

  1. Published Online: 30 JAN 2010

Abstract

Human sleep changes across the night in a cyclic pattern. Each sleep cycle begins with non-rapid eye movement (NREM) sleep and ends with rapid eye movement (REM) sleep. The cycling frequency is approximately 90 minutes but shorter than this during the first year of life. The number of sleep cycles depends on the duration of sleep. An average young adult who sleeps well has between 5 and 6 sleep cycles during a typical night's sleep. The organization of sleep during the first year of life differs substantially and depends on brain maturation during this early stage of human development.

Keywords:

  • cycle;
  • NREM sleep;
  • REM sleep;
  • sleep stage;
  • sleep architecture