Chapter 29. Food and Fluids Before, During and After Prolonged Exercise
- R.J. Shephard,
- P.-O. Åstrand
Published Online: 16 APR 2008
DOI: 10.1002/9780470694930.ch29
Copyright © 2000 International Olympic Committee
Book Title
Endurance in Sport, Second Edition
Additional Information
How to Cite
Maughan, R. J. (2008) Food and Fluids Before, During and After Prolonged Exercise, in Endurance in Sport, Second Edition (eds R.J. Shephard and P.-O. Åstrand), Blackwell Science Ltd, Oxford, UK. doi: 10.1002/9780470694930.ch29
Publication History
- Published Online: 16 APR 2008
- Published Print: 1 JAN 2000
ISBN Information
Print ISBN: 9780632053483
Online ISBN: 9780470694930
- Summary
- Chapter
- References
Keywords:
- moderate glycaemic index foods;
- endurance athlete;
- training diet;
- carbohydrate;
- athletes
Summary
This chapter contains section titled:
Introduction
The training diet
Nutrition and central fatigue
Fluid requirements
References