1. Dealing with “Triggers”

  1. John Henden

Published Online: 14 APR 2011

DOI: 10.1002/9780470978580.ch1

Beating Combat Stress: 101 Techniques for Recovery

Beating Combat Stress: 101 Techniques for Recovery

How to Cite

Henden, J. (2011) Dealing with “Triggers”, in Beating Combat Stress: 101 Techniques for Recovery, John Wiley & Sons, Ltd, Chichester, UK. doi: 10.1002/9780470978580.ch1

Publication History

  1. Published Online: 14 APR 2011
  2. Published Print: 21 JAN 2011

ISBN Information

Print ISBN: 9780470974803

Online ISBN: 9780470978580

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Keywords:

  • Dealing with “Triggers”;
  • “That was then, this is NOW … !”;
  • “This is normal …”;
  • “Breathe it away …”;
  • Welcoming triggers through “mindfulness”;
  • “Bring on the triggers!”;
  • “The smell of the pork ribs”;
  • “the 7/11 technique”

Summary

This chapter contains sections titled:

  • “That was then, this is NOW …!”

  • “This is normal …”

  • “Breathe it away …”

  • Welcoming triggers through “mindfulness”

  • The 5-4-3-2-1 method