9. Getting Ready to Start: Relaxation

  1. Tammie Ronen

Published Online: 17 MAR 2011

DOI: 10.1002/9780470979976.ch9

The Positive Power of Imagery: Harnessing Client Imagination in CBT and Related Therapies

The Positive Power of Imagery: Harnessing Client Imagination in CBT and Related Therapies

How to Cite

Ronen, T. (2011) Getting Ready to Start: Relaxation, in The Positive Power of Imagery: Harnessing Client Imagination in CBT and Related Therapies, John Wiley & Sons, Ltd, Chichester, UK. doi: 10.1002/9780470979976.ch9

Author Information

  1. Tel-Aviv University, Israel

Publication History

  1. Published Online: 17 MAR 2011
  2. Published Print: 8 APR 2011

ISBN Information

Print ISBN: 9780470683033

Online ISBN: 9780470979976

SEARCH

Keywords:

  • Getting Ready to Start: Relaxation;
  • Preliminary Preparations;
  • Types of Relaxation Techniques;
  • Practice: Guidelines for Therapist Self-Relaxation Exercises;
  • “bringing the mind back home through the practice of mindfulness”;
  • “the actual of which I am aware”

Summary

This chapter contains sections titled:

  • Preliminary Preparations

  • Meditation

  • Relaxation

  • Types of Relaxation Techniques

  • Summary

  • Practice: Guidelines for Therapist Self-Relaxation Exercises