11. Relaxation: The Five-Minute Solution

  1. Charles H. Elliott PhD and
  2. Laura L. Smith PhD

Published Online: 4 JAN 2012

DOI: 10.1002/9781118269220.ch11

Overcoming Anxiety for Dummies®, 2nd Edition

Overcoming Anxiety for Dummies®, 2nd Edition

How to Cite

Elliott, C. H. and Smith, L. L. (2010) Relaxation: The Five-Minute Solution, in Overcoming Anxiety for Dummies®, 2nd Edition, Wiley Publishing, Inc., Hoboken, NJ, USA. doi: 10.1002/9781118269220.ch11

Publication History

  1. Published Online: 4 JAN 2012
  2. Published Print: 12 APR 2010

ISBN Information

Print ISBN: 9780470574416

Online ISBN: 9781118269220

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Keywords:

  • five-minute solution;
  • thwart anxiety;
  • relaxation techniques;
  • anxiety;
  • progressive muscle technique

Summary

This chapter contains sections titled:

  • Blowing Anxiety Away

  • Relaxing Your Whole Body

  • Applying Relaxation in Tense Situations

  • Relaxing through Your Senses