12. Creating Calm in Your Imagination

  1. Charles H. Elliott PhD and
  2. Laura L. Smith PhD

Published Online: 4 JAN 2012

DOI: 10.1002/9781118269220.ch12

Overcoming Anxiety for Dummies®, 2nd Edition

Overcoming Anxiety for Dummies®, 2nd Edition

How to Cite

Elliott, C. H. and Smith, L. L. (2010) Creating Calm in Your Imagination, in Overcoming Anxiety for Dummies®, 2nd Edition, Wiley Publishing, Inc., Hoboken, NJ, USA. doi: 10.1002/9781118269220.ch12

Publication History

  1. Published Online: 4 JAN 2012
  2. Published Print: 12 APR 2010

ISBN Information

Print ISBN: 9780470574416

Online ISBN: 9781118269220

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Keywords:

  • anxious situations;
  • imagination roam;
  • sounds;
  • sensory imaging;
  • effective guided imagery

Summary

This chapter contains sections titled:

  • Letting Your Imagination Roam

  • Full Sensory Imaging

  • Customizing Your Own Images