21. Ten Ways to Stop Anxiety Quickly

  1. Charles H. Elliott PhD and
  2. Laura L. Smith PhD

Published Online: 4 JAN 2012

DOI: 10.1002/9781118269220.ch21

Overcoming Anxiety for Dummies®, 2nd Edition

Overcoming Anxiety for Dummies®, 2nd Edition

How to Cite

Elliott, C. H. and Smith, L. L. (2010) Ten Ways to Stop Anxiety Quickly, in Overcoming Anxiety for Dummies®, 2nd Edition, Wiley Publishing, Inc., Hoboken, NJ, USA. doi: 10.1002/9781118269220.ch21

Publication History

  1. Published Online: 4 JAN 2012
  2. Published Print: 12 APR 2010

ISBN Information

Print ISBN: 9780470574416

Online ISBN: 9781118269220

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Keywords:

  • tea drinking;
  • anxiety;
  • sex;
  • realistic perspective;
  • anxious thinking

Summary

This chapter contains sections titled:

  • Breathing Out Your Anxiety

  • Talking with a Friend

  • Exercising Aerobically

  • Soothing the Body

  • Drinking Tea

  • Challenging Your Anxious Thinking

  • Listening to Music

  • Finding Distractions

  • Having Sex

  • Staying with the Moment