22. Ten Ways to Deal with Relapse

  1. Charles H. Elliott PhD and
  2. Laura L. Smith PhD

Published Online: 4 JAN 2012

DOI: 10.1002/9781118269220.ch22

Overcoming Anxiety for Dummies®, 2nd Edition

Overcoming Anxiety for Dummies®, 2nd Edition

How to Cite

Elliott, C. H. and Smith, L. L. (2010) Ten Ways to Deal with Relapse, in Overcoming Anxiety for Dummies®, 2nd Edition, Wiley Publishing, Inc., Hoboken, NJ, USA. doi: 10.1002/9781118269220.ch22

Publication History

  1. Published Online: 4 JAN 2012
  2. Published Print: 12 APR 2010

ISBN Information

Print ISBN: 9780470574416

Online ISBN: 9781118269220

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Keywords:

  • anxiety;
  • process of change;
  • booster sessions;
  • stages of change;
  • financial setbacks

Summary

This chapter contains sections titled:

  • Expecting Anxiety

  • Counting the Swallows

  • Checking Out Why Anxiety Returned

  • Seeing a Doctor

  • Revisiting What Worked Before

  • Doing Something Different

  • Getting Support

  • Considering Booster Sessions

  • Looking at the Stages of Change

  • Accepting Anxiety