4. Clearing the Roadblocks to Change

  1. Charles H. Elliott PhD and
  2. Laura L. Smith PhD

Published Online: 4 JAN 2012

DOI: 10.1002/9781118269220.ch4

Overcoming Anxiety for Dummies®, 2nd Edition

Overcoming Anxiety for Dummies®, 2nd Edition

How to Cite

Elliott, C. H. and Smith, L. L. (2010) Clearing the Roadblocks to Change, in Overcoming Anxiety for Dummies®, 2nd Edition, Wiley Publishing, Inc., Hoboken, NJ, USA. doi: 10.1002/9781118269220.ch4

Publication History

  1. Published Online: 4 JAN 2012
  2. Published Print: 12 APR 2010

ISBN Information

Print ISBN: 9780470574416

Online ISBN: 9781118269220

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Keywords:

  • anxiety;
  • post-traumatic stress disorder;
  • anxious patients;
  • right therapist;
  • anxiety disorders

Summary

This chapter contains sections titled:

  • Digging Out the Roots of Anxiety

  • Finding Self-Acceptance

  • Having Second Thoughts about Change

  • Deciding to Get the Show on the Road

  • Watching Worries Come and Go

  • Getting Help from Others