8. Facing Fear One Step at a Time

  1. Charles H. Elliott PhD and
  2. Laura L. Smith PhD

Published Online: 4 JAN 2012

DOI: 10.1002/9781118269220.ch8

Overcoming Anxiety for Dummies®, 2nd Edition

Overcoming Anxiety for Dummies®, 2nd Edition

How to Cite

Elliott, C. H. and Smith, L. L. (2010) Facing Fear One Step at a Time, in Overcoming Anxiety for Dummies®, 2nd Edition, Wiley Publishing, Inc., Hoboken, NJ, USA. doi: 10.1002/9781118269220.ch8

Publication History

  1. Published Online: 4 JAN 2012
  2. Published Print: 12 APR 2010

ISBN Information

Print ISBN: 9780470574416

Online ISBN: 9781118269220

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Keywords:

  • anxiety problem;
  • fear;
  • generalized anxiety disorder;
  • types of fears;
  • post-traumatic stress disorder

Summary

This chapter contains sections titled:

  • Exposure: Coming to Grips with Your Fears

  • Conquering All Types of Fears

  • Expecting the Impossible