11. Exercise, Sleep, and Mindfulness

  1. John B. Arden and
  2. Lloyd Linford

Published Online: 10 JAN 2012

DOI: 10.1002/9781118269619.ch11

Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice

Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice

How to Cite

Arden, J. B. and Linford, L. (2008) Exercise, Sleep, and Mindfulness, in Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice, John Wiley & Sons, Inc., Hoboken, NJ, USA. doi: 10.1002/9781118269619.ch11

Publication History

  1. Published Online: 10 JAN 2012
  2. Published Print: 27 OCT 2008

ISBN Information

Print ISBN: 9780470138908

Online ISBN: 9781118269619

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Keywords:

  • biological needs;
  • biochemical intervention;
  • cranial capillaries;
  • blood supply;
  • aerobic exercise

Summary

This chapter contains sections titled:

  • Sleep

  • Mindfulness