14. Doing Nothing, Changing Profoundly: The Paradox of Mindfulness in a Case of Anxiety

  1. George W. Burns
  1. Craig Hassed

Published Online: 9 JAN 2012

DOI: 10.1002/9781118269664.ch14

Happiness, Healing, Enhancement: Your Casebook Collection for Applying Positive Psychology in Therapy

Happiness, Healing, Enhancement: Your Casebook Collection for Applying Positive Psychology in Therapy

How to Cite

Hassed, C. (2009) Doing Nothing, Changing Profoundly: The Paradox of Mindfulness in a Case of Anxiety, in Happiness, Healing, Enhancement: Your Casebook Collection for Applying Positive Psychology in Therapy (ed G. W. Burns), John Wiley & Sons, Inc., Hoboken, NJ, USA. doi: 10.1002/9781118269664.ch14

Publication History

  1. Published Online: 9 JAN 2012
  2. Published Print: 7 DEC 2009

ISBN Information

Print ISBN: 9780470291153

Online ISBN: 9781118269664

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Keywords:

  • panic attacks;
  • cognitive strategies;
  • mindfulness-based therapies;
  • emotional regulation;
  • empathy

Summary

This chapter contains sections titled:

  • The Paradox of Mindfulness

  • The Background

  • The Mindfulness Intervention

  • A Mindfulness Metaphor

  • The Mindfulness Approach of Paradox and Inquiry

  • Science, Wisdom, and Practice

  • Mindfulness and Positive Psychology