4. Two Positive Sources

  1. Fredrike Bannink

Published Online: 27 AUG 2012

DOI: 10.1002/9781118328941.ch4

Practicing Positive CBT: From Reducing Distress to Building Success

Practicing Positive CBT: From Reducing Distress to Building Success

How to Cite

Bannink, F. (2012) Two Positive Sources, in Practicing Positive CBT: From Reducing Distress to Building Success, John Wiley & Sons, Ltd, Chichester, UK. doi: 10.1002/9781118328941.ch4

Author Information

  1. Amsterdam, the Netherlands

Publication History

  1. Published Online: 27 AUG 2012
  2. Published Print: 10 SEP 2012

ISBN Information

Print ISBN: 9781119952701

Online ISBN: 9781118328941

SEARCH

Keywords:

  • Positive CBT, Positive Psychology and Solution-Focused Brief therapy;
  • Solution-Focused Brief Therapy, pragmatic application of principles/tools;
  • Positive Psychology and Solution Focus, different but aims being the same;
  • adapting the best in scientific method to the uniqueness in human behaviour;
  • goal of Positive Psychology, increasing flourishing using PERMA;
  • Positive Psychology, on questions of “What is right with you?”;
  • positive as building on successes, using Solution-Focused model;
  • SFBT approach, on solution-building than on problem-solving;
  • four basic solution-focused questions, keys fitting into different locks;
  • SFBT a “B” to “A” and “optimism bias,” changes with brain repetition as key

Summary

This chapter contains sections titled:

  • Introduction

  • Source 1: Positive Psychology

  • Source 2: Solution-Focused Brief Therapy

  • Short Comparison Between Positive Psychology and Solution-Focused Brief Therapy

  • Empirical Evidence

  • Neuroscience

  • The Body