9. Changing the Feeling

  1. Fredrike Bannink

Published Online: 27 AUG 2012

DOI: 10.1002/9781118328941.ch9

Practicing Positive CBT: From Reducing Distress to Building Success

Practicing Positive CBT: From Reducing Distress to Building Success

How to Cite

Bannink, F. (2012) Changing the Feeling, in Practicing Positive CBT: From Reducing Distress to Building Success, John Wiley & Sons, Ltd, Chichester, UK. doi: 10.1002/9781118328941.ch9

Author Information

  1. Amsterdam, the Netherlands

Publication History

  1. Published Online: 27 AUG 2012
  2. Published Print: 10 SEP 2012

ISBN Information

Print ISBN: 9781119952701

Online ISBN: 9781118328941

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Keywords:

  • Changing the Feeling, “broaden-and-build theory of positive emotions”;
  • negative emotions reduced, with the positive built on in a Positive CBT;
  • affect labeling on self-reported emotional experience;
  • problem-focused on negative/self-efficacy, ignoring the nature of a problem;
  • solution-focused, as positive on negative affect, and self-efficacy;
  • building positive emotion, CBT, emotional charge of focus reduced;
  • Selective Attention Theory, that what one focuses on as naturally expanding;
  • Positive CBT and power of asking open questions;
  • “dopamine hypothesis” observation at behavioral/cognitive levels;
  • balancing positive and negative emotions

Summary

This chapter contains sections titled:

  • Introduction

  • Reducing Negative Emotions

  • Building Positive Emotions

  • Balancing Positive and Negative Emotions

  • Positive Emotions in the Medical Setting