4. Stage 1 of MiCBT – Part I: How to Generalize Metacognitive and Interoceptive Exposure

  1. Bruno A. Cayoun

Published Online: 31 MAR 2011

DOI: 10.1002/9781119993162.ch4

Mindfulness-Integrated CBT: Principles and Practice

Mindfulness-Integrated CBT: Principles and Practice

How to Cite

Cayoun, B. A. (2011) Stage 1 of MiCBT – Part I: How to Generalize Metacognitive and Interoceptive Exposure, in Mindfulness-Integrated CBT: Principles and Practice, John Wiley & Sons, Ltd, Chichester, UK. doi: 10.1002/9781119993162.ch4

Author Information

  1. School of Psychology, University of Tasmania, Australia

Publication History

  1. Published Online: 31 MAR 2011
  2. Published Print: 8 APR 2011

ISBN Information

Print ISBN: 9780470974964

Online ISBN: 9781119993162

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Keywords:

  • Relaxation as a Preparatory Measure;
  • Practice Overview - Description and Operationalization;
  • progressive muscle relaxation (PMR);
  • “to be more in our body rather than staying in our head”;
  • “generalized interoceptive and metacognitive exposure”;
  • “experiential exposure and acceptance”;
  • Obsessive Compulsive Disorder (OCD);
  • “free flow of energy”

Summary

This chapter contains sections titled:

  • Set Up

  • Relaxation as a Preparatory Measure

  • Practice Overview: Description and Operationalization

  • Summary of Main Points