Chapter 7. Dietary Goals and Eating Strategies

  1. Ronald J. Maughan PhD
  1. Louise M. Burke PhD, APD1,2

Published Online: 10 FEB 2009

DOI: 10.1002/9781444303315.ch7

Olympic Textbook of Science in Sport

Olympic Textbook of Science in Sport

How to Cite

Burke, L. M. (2008) Dietary Goals and Eating Strategies, in Olympic Textbook of Science in Sport (ed R. J. Maughan), Wiley-Blackwell, Oxford, UK. doi: 10.1002/9781444303315.ch7

Editor Information

  1. School of Sport and Exercise Sciences, Loughborough University, Loughborough, UK

Author Information

  1. 1

    Department of Sports Nutrition, Australian Institute of Sport, Bruce, ACT, Australia

  2. 2

    Deakin University, Melbourne, Victoria, Australia

Publication History

  1. Published Online: 10 FEB 2009
  2. Published Print: 28 NOV 2008

ISBN Information

Print ISBN: 9781405156387

Online ISBN: 9781444303315

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Keywords:

  • dietary goals and eating strategies;
  • achieving fluid and fuel needs during training and competition;
  • recovery after competition and workouts;
  • guidelines for hydrating and refueling during and after exercise;
  • achieving a suitable physique – weight fat loss;
  • energy availability;
  • micronutrients and phytochemicals in food for health;
  • strategies to promote adequate intake of vitamins and minerals

Summary

This chapter contains sections titled:

  • Achieving fuel needs for training, competition preparation, and recovery

  • Achieving fluid and fuel needs during training and competition

  • Recovery after competition and workouts

  • Achieving a suitable physique – weight fat loss

  • Achieving a suitable physique – increasing muscle size and strength

  • Achieving requirements for vitamins and minerals

  • Meeting nutrition goals on the road

  • Conclusions

  • References