Exploring self-compassion and empathy in the context of mindfulness-based stress reduction (MBSR)

Authors

  • Kathryn Birnie,

    1. Department of Psychosocial Resources, Tom Baker Cancer Centre, Alberta, Canada
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  • Michael Speca,

    1. Department of Psychosocial Resources, Tom Baker Cancer Centre, Alberta, Canada
    2. Department of Oncology, University of Calgary, Alberta, Canada
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  • Linda E. Carlson

    Corresponding author
    1. Department of Psychosocial Resources, Tom Baker Cancer Centre, Alberta, Canada
    2. Department of Oncology, University of Calgary, Alberta, Canada
    • Linda Carlson, Department of Psychosocial Resources, Holy Cross Site, 2202 2nd St. S.W. Calgary, Alberta, Canada T2S 3C1
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Abstract

Mindfulness-based stress reduction (MBSR) programmes have demonstrated beneficial outcomes in a variety of populations. Self-compassion and empathy have theoretical connections to mindfulness, the key element of the MBSR programme; however, previous studies examining the programme's impact on self-compassion or empathy have demonstrated mixed results. This study examined the impact of MBSR on self-compassion and empathy, as well as on mindfulness, symptoms of stress, mood disturbance and spirituality in a community sample. Significant reductions in symptoms of stress and mood disturbance, as well as increases in mindfulness, spirituality and self-compassion were observed after programme participation. With regards to empathy, a significant increase was seen in perspective taking and a significant decrease in personal distress; no significant change was observed for empathic concern. Changes in self-compassion were predicted by changes in mindfulness. Self-compassion and aspects of empathy revealed strong associations with psychological functioning. Implications of MBSR as an intervention for enhancing self-compassion and empathy are discussed. Copyright © 2010 John Wiley & Sons, Ltd.

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