Alluvial river channels are intrinsically mobile. We mapped channel planform extent in a series of experiments to measure instantaneous rates of channel motion, loss of planform overlap with the original positions of the channels, and reworking of the fluvial surface over which the channels moved. These experiments comprise two aggrading deltas, one subsiding delta that underwent cyclical base level changes, and one braided channel system that was seeded with vegetation. We find that the amounts of channel planform overlap and remaining unreworked fluvial surface area both decay exponentially with time, and that these metrics and the instantaneously-measured rates of channel motion scale predictably with one another in spite of the different time scales of the processes they record. Rates of channel planform change increase with increasing sediment flux and bed and planform irregularity, and decrease with the establishment of riparian vegetation. Aggradation does not noticeably affect channel mobility, but induces avulsions that allow the channels to more rapidly rework the fluvial surface. Additional findings include that: (1) sediment flux in the braided experiment equals its rate of bar migration, (2) channel widths are normally distributed with time, and (3) we can use our channel mobility metrics to connect surface processes with the resultant fluvial stratigraphy.