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We hypothesized that semester goal attainmentprovides a route to short-term psychological growth. In an attempt to enhance this process, werandomly assigned participants to either a goal-training program or to a control condition.Although there were no main effects of program participation on later goal attainment, importantinteractions were found. Consistent with a “prepared to benefit” model,participants already high in goal-based measures of personality integration perceived the programas most useful and benefited the most from the program in terms of goal attainment. As a result,they became even more integrated and also increased in their levels of psychosocial well-being andvitality. Implications for theories of short-term growth and positive change are discussed, as is theunanswered question of how to help less-integrated persons grow.