Self-Reported Quality of Life Before and After Aerobic Exercise Training in Individuals with Hypertension: A Randomised-Controlled Trial
Article first published online: 25 MAR 2013
© 2013 The Authors. Applied Psychology: Health and Well-Being © 2013 The International Association of Applied Psychology
Applied Psychology: Health and Well-Being
Volume 5, Issue 2, pages 209–224, July 2013
How to Cite
Maruf, F. A., Akinpelu, A. O. and Salako, B. L. (2013), Self-Reported Quality of Life Before and After Aerobic Exercise Training in Individuals with Hypertension: A Randomised-Controlled Trial. Applied Psychology: Health and Well-Being, 5: 209–224. doi: 10.1111/aphw.12005
- Issue published online: 5 JUL 2013
- Article first published online: 25 MAR 2013
- African Population and Health Research Center (APHRC), Kenya
- aerobic exercise;
- quality of life
The Effects of Aerobic Exercise Training (AET) on self-reported Quality of Life (QoL) in people with hypertension have been previously documented. However, data on black populations, especially from Africa, seem not to be available. This study investigated the effects of AET on QoL and exercise capacity in Nigerians on treatment for essential hypertension.
This randomised-controlled trial involved newly diagnosed individuals, with mild-to-moderate essential hypertension randomly assigned to antihypertensive drugs (ADs) alone (control: n = 60) and AET+ADs (exercise: n = 60) groups. The study lasted for 12 weeks. QoL was measured using the World Health Organization QoL Short Form (WHOQoL-BREF) and exercise capacity was assessed using the Rockport Fitness Walk Test pre- and post-study.
Physical health, psychological health, and social relationships domains of QoL improved significantly in the exercise and control groups post-intervention. The environment domain of QoL and exercise capacity improved significantly in only the exercise group. There were larger improvements in the physical health, psychological health, and environment domains of QoL, and exercise capacity in the exercise group.
Aerobic exercise improves QoL and exercise capacity in individuals with essential hypertension.