A Buddhist-based meditation practice for care and healing: An introduction and its application

Authors


Correspondence: Miho Iwakuma, Graduate School of Medicine, Kyoto University, Yoshida-konoe-cho, Sakyo-ku, Kyoto 606-8501, Japan. Email: mhiwakuma@yahoo.co.jp

Department of Medical Communication, Yoshida-Konoecho, Sakyo-ku, Kyoto, Japan.

Abstract

This paper outlines Buddhist-based meditation in terms of its spiritual, psychotherapeutic, physiological and neuroscientific perspectives. In the latter part of this paper, a pilot study is discussed, in which Japanese university students volunteered to practice meditation at home and complete questionnaires. T-tests were performed to compare with the non-meditated control group. Although only a small number in the experimental group completed the study, our analyses demonstrated that students benefited from meditation and showed significant increases in their sense of coherence, self-esteem and purpose in life. Lastly, practical implications of meditation in contemporary Japanese society are discussed.

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