Exercise: a neglected intervention in mental health care?

Authors

  • P. CALLAGHAN rn bsc msc phd iltm

    Corresponding author
    1. Reader in Mental Health, Head of Department of Mental Health and Learning Disability, City University, London, UK
      P. Callaghan
      Department of Mental Health and
      Learning Disability
      City University
      Philpot Street
      London E1 2EA
      UK
      E-mail: Patrick@city.ac.uk
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P. Callaghan
Department of Mental Health and
Learning Disability
City University
Philpot Street
London E1 2EA
UK
E-mail: Patrick@city.ac.uk

Abstract

This paper reports the results of a literature review examining the effects of exercise on mental health and well-being. Throughout history many societies, ancient and modern, have used exercise as a means of preventing disease, and promoting health and well-being. There is evidence that exercise is beneficial for mental health; it reduces anxiety, depression, and negative mood, and improves self-esteem and cognitive functioning. Exercise is also associated with improvements in the quality of life of those living with Schizophrenia. However, exercise is seldom recognized by mainstream mental health services as an effective intervention in the care and treatment of mental health problems. There is evidence to suggest that exercise may be a neglected intervention in mental health care.

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