Sleep extension versus nap or coffee, within the context of ‘sleep debt’
Article first published online: 15 OCT 2008
© 2008 European Sleep Research Society
Journal of Sleep Research
Volume 17, Issue 4, pages 432–436, December 2008
How to Cite
HORNE, J., ANDERSON, C. and PLATTEN, C. (2008), Sleep extension versus nap or coffee, within the context of ‘sleep debt’. Journal of Sleep Research, 17: 432–436. doi: 10.1111/j.1365-2869.2008.00680.x
- Issue published online: 28 NOV 2008
- Article first published online: 15 OCT 2008
- Accepted in revised form 8 May 2008; received 29 January 2008
- Subjective and objective sleepiness in the active individual. Int. J. Neurosci., 1990, 52: 29–37. and
- Do we really want more sleep? A population-based study evaluating the strength of desire for more sleep. Sleep Med., 2008, 9: 184–187. and
- ASDA – American Sleep Disorders Association The clinical use of the multiple sleep latency test. Sleep., 1992, 15: 268–276.
- ACNS clinical controversy: MSLT and MWT have limited clinical utility. J. Clin. Neurophysiol., 2006, 23: 50–58.
- Impact of motivation on multiple sleep latency test and maintenance of wakefulness test measurements. J. Clin. Sleep Med., 2005, 1: 386–390. and
- Brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative?. Sleep, 2006, 29: 831–840. and
- Guidelines for the multiple sleep latency test (MSLT): a standard measure of sleepiness. Sleep, 1986, 9: 519–524. , , , , and
- The Promise of Sleep. Stanford, Delacorte Press, 1999. and
- Performing while sleepy: effects of experimentally induced sleepiness. In: T. H.Monk (Ed.) Sleep, Sleepiness and Performance. John Wiley, Winchester, 1994: 97–128. and
- Effects of rapid versus slow accumulation of eight hours of sleep loss. Psychophysiology, 2001, 38: 979–987. , , , , and
- The influence of age and sex on sleep latency in the MSLT-30 – a normative study. Sleep, 2006, 29: 687–692. , , , , , , and
- Sleep quantity, sleep difficulties and their perceived consequences in a representative sample of some 2000 British adults. J. Sleep Res., 2004, 13: 359–371. , and
- Long-term extension to sleep – are we chronically sleep deprived?. Psychophysiology, 1996, 33: 22–30. and
- Awareness of sleepiness when driving. Psychophysiology., 2004, 41: 161–165. and
- A questionnaire to determine morningness and eveningness in human circadian rhythms. Int. J. Chronobiol., 1976, 4: 97–110. and
- Driver sleepiness: comparisons of practical countermeasures – caffeine and nap, Psychophysiology, 1996, 33: 306–309. and
- Vehicle accidents related to sleep: a review. Occup. Environ. Med., 1999, 56: 289–294. and
- A new method for measuring daytime sleepiness: The Epworth Sleepiness Scale. Sleep, 1991, 14: 540–545.
- Morality associated with sleep duration and insomnia. Arch. Gen. Psychiatry, 2002, 59: 131–136. , , , and
- The subjective assessment of normal sleep patterns. J. Mental Sci., 1962, 108: 642–654. and
- Circadian determinants of th epost-lunch dip in performance. Chronobiol. Int., 1996, 13: 123–133. , , and
- Minimal sleep to maintain performance: the search for the sleep quantum in sustained operations. In: C.Stampi (Ed.) Why We Nap. Boston, Birkhauser, 1992: 198–219.
- A Manual of Standardised Terminology, Techniques, and Scoring System for Sleep Stages of Human Subjects.. UCLA Brain Information Service., Los Angeles, 1968: 54. and
- Sleep extension in sleepy and alert normals. Sleep, 1989, 12: 449–457. , , and
- A two week sleep extension in sleepy normals. Sleep, 1996, 19: 576–582. , , , and
- Impact of sleep debt on metabolic and endocrine function. Lancet, 1999, 354: 1435–1439. , and
- The role of prescribed napping in sleep medicine. Sleep Med. Rev., 2003, 7: 227–235.
- The influence of age and temperament on the adult human sleep–wakefulness pattern. Br. J. Psychol., 1969, 60: 431–441.
- Conservation of photo-period responsive mechanisms in humans. Am. J. Physiol., 1993, 265: R846–R857. , , , , , and