Laser step heating 40Ar/39Ar analysis of biotite and muscovite single crystals from a Barrovian type metamorphic belt in the eastern Tibetan plateau yielded consistent cooling ages of ca. 40 Ma in the sillimanite zone with peak metamorphic temperatures higher than 600°C and discordant ages from 46 to 197 Ma in the zones with lower peak temperatures. Chemical Th-U-Total Pb Isochron Method (CHIME) monazite (65 Ma) and sensitive high mass-resolution ion microprobe (SHRIMP) apatite (67 Ma) dating give the age of peak metamorphism in the sillimanite zone. Moderate amounts of excess Ar shown by biotite grains with ages of 46 to 94 Ma at metamorphic grades up to the high-grade part of the kyanite zone probably represent incomplete degassing during metamorphism. In contrast, the high-grade part of the kyanite zone yields biotite ages of 130 to 197 Ma. The spatial distribution of these older ages in the kyanite zone along the sillimanite zone boundary suggests they reflect trapped excess argon that migrated from higher-grade regions. The most likely source is muscovite that decomposed to form sillimanite. The zone with extreme amounts of excess argon preserves trapped remnants of an ‘excess argon wave’. We suggest this corresponds to the area where biotite cooled below its closure temperature in the presence of an elevated Ar wave. Extreme excess Ar is not recognized in muscovite suggesting that the entrapment of the argon wave by biotite took place when the rocks had cooled down to temperatures lower than the closure temperature of muscovite. The breakdown of phengite during ultrahigh-pressure (UHP) metamorphism may be a key factor in accounting for the very old apparent ages seen in many UHP metamorphic regions. This is the first documentation of a regional Ar-wave spatially associated with regional metamorphism. This study also implies that resetting of the Ar isotopic systems in micas can require temperatures up to 600°C; much higher than generally thought.