GETTING TO A BETTER “PLACE”: HELPING PATIENTS COUNTER OBESITY BY ACHIEVING ENDURING LIFESTYLE CHANGE
Version of Record online: 10 MAR 2011
© 2011 THE AUTHORS. BJU INTERNATIONAL © 2011 BJU INTERNATIONAL
Volume 107, Issue 6, pages 873–874, March 2011
How to Cite
Kirby, R., Kirby, M., Amoroso, P., Challacombe, B., Dasgupta, P., Carson III, C. and Fitzpatrick, J. M. (2011), GETTING TO A BETTER “PLACE”: HELPING PATIENTS COUNTER OBESITY BY ACHIEVING ENDURING LIFESTYLE CHANGE. BJU International, 107: 873–874. doi: 10.1111/j.1464-410X.2011.10099.x
- Issue online: 10 MAR 2011
- Version of Record online: 10 MAR 2011
- Accepted for publication 26 November 2010
In the domain of public health, common sense is not always common practice. How best then to enable patients to act on the advice that they have constantly heard, but find hard to actually carry out?
Obesity, especially male-pattern abdominal obesity, is strongly correlated with hypertension, diabetes, dyslipidaemia and consequent cardiovascular risk . It is also linked with erectile dysfunction (ED) and increased risk of BPH, as well as greater morbidity after treatment for prostate cancer . Although diets low in carbohydrates and energy-rich fats are often successful in achieving weight reduction, their impact is often disappointingly short-lived, so that their long-term efficacy is limited. A urologist is frequently the first clinician that a patient, especially a middle-aged male patient, comes into contact with. Urological specialists are therefore in a unique position, not only to assess the presenting urological problem, often BPH and/or ED, but also to draw the patient’s attention to his abdominal obesity and inspire him to make the sustainable lifestyle modifications that can help to achieve, and maintain, significant weight reduction.
We advise our patients to ‘get to a better PLACE’ and achieve the balance between energy intake and calorie use that provides the key to weight reduction. A mnemonic of five simple rules acts as an aide mémoire for both clinician and patient:
- • Portion control. Generally speaking, the portions of energy-rich foods, eaten both at and away from home, are much larger than actually required. The overweight individual should be encouraged to eat smaller portions, without necessarily clearing his plate, and to resist the temptation to indulge in a second helping. This can help to reduce energy consumption.
- • Lose the booze. Cutting back, without necessarily cutting out altogether, regular alcohol in the evenings is another excellent way of reducing energy intake. Alcohol not only provides calories in its own right, (around 100 calories per glass of wine, for example) but also encourages the recipient to consume extra food by, for example, finishing up the bottle of claret with a generous helping of cheese and biscuits. While moderate alcohol intake, especially red wine, may be mildly beneficial, consuming larger quantities on a regular basis not only encourages abdominal weight gain, but also disturbs sleep patterns and may jeopardize liver function.
- • Avoid snacks. Eating in between meals, especially foods high in energy, but low in micro-nutrients, is associated with overweight and obesity . It has become customary these days to eat fast foods while walking around shopping, and the scent of, for example, doughnuts baking makes them difficult to resist . There is evidence that limiting consumption of sugar-sweetened beverages and snack foods (defined as high-fat, energy-dense foods) may be associated with a reduction in the risk of obesity.
- • Cut the carbs. Consumption of sugar-sweetened beverages, particularly carbonated soft drinks, may be a key contributor to the epidemic of overweight and obesity, by virtue of their high added sugar content, and low satiety value . Processed white bread in the form of sandwiches with high-fat fillings should also be avoided. Fast foods, such as hamburgers and accompanying fries, are packed with starch, fat and salt, and sweet chocolate snacks produce rapid insulin release. These result in the laying down of body fat and the stimulation of the appetite centre with consequent craving for another high-calorie, sugary or starchy, fatty fix.
- • Exercise regularly. Emerging literature highlights the need to incorporate physical activity into every strategy intended to prevent weight gain as well as to maintain weight loss over time . Furthermore, physical activity needs to be part of any plan to lose weight . The stimulus of exercise provides valuable metabolic adaptations that improve energy and macronutrient balance regulation. A tight coupling between energy intake and energy expenditure has been documented at high levels of physical exercise, suggesting that exercise may improve appetite control. Regular physical activity also reduces the risk of stress-induced weight gain and improves health-related quality of life . The ideal time to do exercise is first thing in the morning when insulin and glucagon levels are low: this encourages fat burn and increases metabolic rate for up to 18 h afterwards, promoting weight reduction.
One additional strategy to recommend is to Sleep more (in order to get to better PLACES), since chronic lack of sleep has also been shown to be associated with problems of overweight and obesity . Patients should also be advised to eat and drink less alcohol in the evening, and get to bed earlier. A memorable maxim is to practise 7/7/11: that is, exercise before 7am, eat in the evening before 7 pm and get to bed before 11 pm.
With modern environments promoting overeating and sedentary behaviour, a chronic minor imbalance between energy intake and energy expenditure inevitably leads to progressive obesity. Eventually a balance is reached and weight stabilizes, because the adipose tissue mass is ‘sensed’, moderating energy intake. The cloning of the ob gene and the identification of its encoded protein, leptin, has elucidated the system signalling the amount of adipose energy stores to the brain. Leptin, a hormone secreted by fat cells, acts via hypothalamic receptors to inhibit feeding and increase thermogenesis. A feedback regulatory loop with three distinct steps has been identified: (i) a sensor (leptin production by adipose cells) monitors the size of the adipose tissue mass; (ii) hypothalamic centres receive and integrate the intensity of the leptin signal through leptin receptors; (iii) effector systems, including the sympathetic nervous system, control the two main determinants of energy balance, namely energy intake and energy expenditure .
Although some urologists may feel reluctant to venture outside the comfort zone of their urological expertise, the well-being of the patient as a whole, and not simply his prostate, is surely their clinical responsibility. Moreover, there is now evidence that reduction in abdominal girth not only reduces cardiovascular risk, but can also improve ED , a condition that drives many men to seek urological help. Although, of course, we should still retain Hippocrates’ imperative to ‘first do no harm’, perhaps a maxim for the 21st century should instead be ‘first do some good’. Encouraging our patients to adopt a healthier lifestyle in order to reduce their waistline measurements would be a very good start . However, before we offer advice to our patients to get to a better PLACE, we had better make a start by making sure we get there ourselves!
Prokar Dasgupta acknowledges financial support from the Department of Health via the National Institute for Health Research (NIHR) comprehensive Biomedical Research Centre award to Guy’s & St Thomas’ NHS Foundation Trust in partnership with King’s College London and King’s College Hospital NHS Foundation Trust. He also acknowledges the support of the MRC Centre for Transplantation.