Personality and Social Psychology
Mindfulness and dream quality: The inverse relationship between mindfulness and negative dream affect
Article first published online: 19 APR 2011
© 2011 The Authors. Scandinavian Journal of Psychology © 2011 The Scandinavian Psychological Associations
Scandinavian Journal of Psychology
Volume 52, Issue 4, pages 369–375, August 2011
How to Cite
SIMOR, P., KÖTELES, F., SÁNDOR, P., PETKE, Z. and BÓDIZS, R. (2011), Mindfulness and dream quality: The inverse relationship between mindfulness and negative dream affect. Scandinavian Journal of Psychology, 52: 369–375. doi: 10.1111/j.1467-9450.2011.00888.x
- Issue published online: 14 JUL 2011
- Article first published online: 19 APR 2011
- Received 15 November 2010, accepted 16 February 2011
- dream anxiety;
- emotional regulation;
Simor, P., Köteles, F., Sándor, P., Petke, Z. & Bódizs, R. (2011). Mindfulness and dream quality: The inverse relationship between mindfulness and negative dream affect. Scandinavian Journal of Psychology 52, 369–375.
The aim of the study was to examine the relationship of mindfulness to the emotional quality of dreaming. In our questionnaire-based study, comprising the data of 587 undergraduate students we examined the association between trait anxiety, perceived stress, trait mindfulness, negative dream affect and dream anxiety. Our results indicate that mindfulness is inversely related to disturbed dreaming and predicts less severe dream disturbances after controlling for trait anxiety. Moreover, the results of the applied hierarchical regression analysis suggest that mindfulness is associated with reduced dream anxiety by moderating the extent of waking anxiety. Our findings extend previous research relating mindfulness, emotional regulation and sleep quality to the domain of dream research. We suggest that mindfulness is a possible protective factor against dream disturbances.