Eating chocolate can significantly protect the skin from UV light


Stefanie Williams, 10 Harley Street, London W1G 9PF, UK. E-mail:


Background  Cocoa beans fresh from the tree are exceptionally rich in flavanols. Unfortunately, during conventional chocolate making, this high antioxidant capacity is greatly reduced due to manufacturing processes.

Aim  To evaluate the photoprotective potential of chocolate consumption, comparing a conventional dark chocolate to a specially produced chocolate with preserved high flavanol (HF) levels.

Methods  A double-blind in vivo study in 30 healthy subjects was conducted. Fifteen subjects each were randomly assigned to either a HF or low flavanol (LF) chocolate group and consumed a 20 g portion of their allocated chocolate daily. The minimal erythema dose (MED) was assessed at baseline and after 12 weeks under standardized conditions.

Results  In the HF chocolate group the mean MED more than doubled after 12 weeks of chocolate consumption, while in the LF chocolate group, the MED remained without significant change.

Conclusions  Our study demonstrated that regular consumption of a chocolate rich in flavanols confers significant photoprotection and can thus be effective at protecting human skin from harmful UV effects. Conventional chocolate has no such effect.


In recent years the beneficial effects of dietary cocoa polyphenols have received increasing attention from both nutritionists and scientists.1–12 However, evidence-based evaluation of dietary factors influencing parameters of skin physiology remains scarce and is a subject of controversy within dermatology. Cocoa beans fresh from the tree are exceptionally rich in polyphenols and have a higher antioxidant capacity (measured as ORAC value) than all other known food items, including so-called “super foods” such as green tea, pomegranate, goji berry, and blueberry. The main phenolic phytochemicals in cocoa beans are flavanol monomers epicatechin and catechin, along with the procyanidins (oligomers of the monomeric flavanol base units). The final flavanol concentration and thus antioxidant capacity of finished food products derived from cocoa depend on type and origin of the cocoa bean, growing conditions, post-harvest handling, and manufacturing process. Unfortunately, during conventional chocolate making, the high antioxidant capacity of fresh cocoa beans is greatly reduced.13,14

Chronic UV exposure is the main course for premature skin aging and also plays an important role in cutaneous carcinogenesis. UV exposure generates free radicals in the skin and depletes the skin’s endogenous antioxidant system. Topical and systemic administration of different antioxidants including vitamin E and C and a multitude of phytochemicals has been shown to be of varying benefit with regard to protection of the skin against ultraviolet’s harmful effects.

The aim of our study was to evaluate the photoprotective potential of chocolate consumption, comparing a conventional dark chocolate to a specially produced chocolate with preserved high flavanol (HF) levels. The study hypothesis was that ingestion of HF chocolate is photoprotective and thus can contribute to nutritional protection against skin damage from sunlight.

Materials and methods

We conducted a controlled, double-blind, in vivo study in 30 healthy subjects (22 female, 8 male) aged 42.7 ± 10 (SD) years. Subjects with skin phototypes II and III following the Fitzpatrick classification were included. The study was approved by a local ethics committee and all volunteers gave informed consent. Fifteen subjects each were randomly assigned to either a HF or low flavanol (LF) chocolate group. The HF chocolate was manufactured by Barry Callebaut (Lebbeke-Wieze, Belgium), using a particularly gentle method (ActicoaTM method), which preserves the naturally high level of cocoa bean flavanols. The 70% cocoa solids chocolate was also sugar reduced and contained added fiber (see Table 1 for details). The LF chocolate in our study was of identical recipe, the only difference being that the LF chocolate was produced through means of a conventional manufacturing method, involving the usual, higher temperatures. The HF chocolate contained a minimum of 3% flavanols (>600 mg flavanols and >10 000 ORAC units per 20 g portion), while the LF chocolate contained <30 mg of flavanols per 20 g portion.

Table 1.   Nutritional value of the high flavanol chocolate
 Nutritional value per 100 gComments
Energy502 kcalApprox. 100 kcal per 20 g portion
Sugars23.3 gMono and di. No polyols or other sweeteners used
Fiber19.1 gBased on a combination of inulin, fructooligosaccharides and resistant dextrin
Fat38.1 g7.62 g fat per 20 g portion
FlavanolsMin. 3%Min. 600 mg flavanols per 20 g portion
ORAC (analyt.)50 900 (509/g)Min. 10 000 ORAC units per 20 g portion

All subjects were instructed to eat one pre-packed 20 g portion of chocolate droplets each day as a mid-morning snack for 12 weeks. At baseline (before start of the study) and after 12 weeks, the minimal UVB erythema dose (MED, 280–320 nm) was assessed using the automated Durham Erythema Tester®(Hospital Lamp Supplies Ltd., Leicester, UK). Increasing UV doses (exact dosages depending on the individual’s skin phototype following the Fitzpatrick classification) were applied on a randomly assigned volar forearm through means of 10 small round apertures within the MED tester. Testing was performed under standardized conditions after an acclimatization period of 30 min. No application of skin care products on the arm 12 h before and 24 h after UV application was allowed. Participating volunteers were also asked not to change their routinely used skin care regime on the test side during the entire study period. Furthermore, subjects were advised to continue their normal dietary habits. Additional dietary supplements were not to be taken during the 12-week intervention trial. Sunbathing and use of tanning machines were not allowed during the study period. MED readings were taken 24 h after application of UV, with the MED being defined as the lowest dose of UV resulting in visible erythema of the skin.


Twenty-eight subjects completed the study. In the LF chocolate group the average MED remained without significant change (mean 0.124 J/cm2 ± SEM 0.071 at baseline vs. 0.132 J/cm2 ± 0.015 at week 12. P = 0.477, Wilcoxon test). However, in the HF chocolate group, the mean MED more than doubled from 0.109 J/cm2 ± 0.011 (mean ± SEM) before intervention to 0.223 J/cm2 ±0.019 after 12 weeks of chocolate consumption (see Fig. 1 and Table 2). This improvement was statistically significant (P = 0.005, Wilcoxon test).

Figure 1.

 Minimal erythema dose (MED, mean ± SEM) at baseline and after 12 week consumption of high flavanol or low flavanol chocolate: Significant photoprotection after high flavanol chocolate ingestion, no significant change after low flavanol chocolate.

Table 2.   Details of cutaneous sensitivity to broadband UVB irradiation: minimal erythema doses at baseline (week 0) and after 12 week consumption of high flavanol or low flavanol chocolate (randomized assignment to group)
 High flavanol chocolateLow flavanol chocolate
  1. Values are mean ± standard error of mean.

  2. *Statistically significant change (P ≤ 0.05).

Week 0 (baseline)0.109 ± 0.0110.124 ± 0.071
Week 120.223 ± 0.0190.132 ± 0.015
P-value (Wilcoxon test: week 0 vs. week 12)0.005*0.477


In summary, our controlled, double-blind, randomized in vivo study demonstrated, for the first time to our knowledge, that regular consumption of a chocolate rich in flavanols confers substantial photoprotection and can thus be effective at protecting human skin from harmful UV effects. Conventional chocolate had no such effect. The main underlying mechanism of action is likely to be the anti-inflammatory and antioxidant activity of cocoa flavanols.15–17 The acute inflammatory response in UV-induced erythema is thought to be mediated by a variety of factors including generation of reactive free radicals and inflammatory mediators such as prostaglandins, nitric oxide, leukotrienes, and histamine. It has been shown that cocoa flavanols can modify the production of pro-inflammatory cytokines, nitric oxide-mediated mechanisms, the synthesis of eicosanoids, the activation of platelets, and a number of other signaling pathways.16–18

While there are a growing number of studies supporting the beneficial effects of cocoa flavanols, they have so far not been in the scientific limelight to the same extent as green tea polyphenols. Green tea has been shown to not only offer significant anti-inflammatory and antioxidant effects, but also to have anticarcinogenic, cytoprotective and immunomodulatory properties.19 However, it has recently been revealed that cocoa flavanols may also offer significant anticancer properties.9,20 Cocoa flavanols are now also being investigated with regard to potential anti-aging effects and interestingly have been demonstrated in animal models to improve cognitive performance in aged individuals and increase lifespan.1,3 In human subjects flavanol-rich chocolate improved cardiovascular risk factors including total and LDL cholesterol, blood pressure, flow-mediated dilation, insulin sensitivity, and beta cell function.2,7,8 There is now also increasing evidence that cocoa flavanols exert biological effects independent of their antioxidant properties such as vasodilatation and improvement in endothelial function.

With regard to skin health, cocoa consumption has been shown to improve cutaneous microcirculation,21 which in turn influences thermoregulation, and nutrient and oxygen delivery to the skin. Our pilot study on chocolate is in line with recent investigations on a HF cocoa drink, which confirmed a photoprotective effect in human skin.22 In this study Heinrich et al. measured the erythema response after exposure with 1.25 times of the individual MED. Consumption of a HF cocoa beverage resulted in significantly less pronounced erythema compared to baseline, while a LF cocoa drink had no significant effect.22 There have also been reports of nutritional photoprotection with other “functional foods” or supplements such as various vitamins, beta-carotene, green tea, and lycopene.23–28 A combined intake of 2 mg ascorbic acid and 1000 IU α-tocopherol for 8 days for example, was shown to increase the MED from 0.080 to 0.0965 J/cm2.23 This is an MED increase of approximately 20% with a vitamin C–vitamin E combination. Fuchs et al. demonstrated an MED increase of approximately 60% after 50 days of 2 g α-tocopherol plus 3 g ascorbic acid intake per day.24 There was no significant change in MED after either vitamin taken alone in the Fuchs et al. study. Compared to these studies, the photoprotective effect of HF chocolate consumption in our study was much more powerful with an MED increase of more than 100% (from 0.109 to 0.223 J/cm2).

Concerning the effect of cocoa on parameters of skin physiology, a study by Heinrich et al. revealed improvements in skin density and thickness, stratum corneum hydration, transepidermal water loss, and skin surface roughness after long-term ingestion of a flavanol-rich cocoa drink in healthy women.22 Neither of these variables was affected in the control group, who consumed a LF cocoa drink instead.22 In a later study the German researchers found that HF cocoa drink consumption acutely increases dermal blood flow and oxygen saturation, while LF cocoa had no such effect.21 The lack of effectiveness of LF cocoa described in these studies was mirrored by our own finding that a conventional dark chocolate did not offer any significant photoprotection. In conventional chocolate the HF level of fresh cocoa beans is greatly reduced by the routinely used higher production temperatures, whereas our HF chocolate was made using more gentle methods in all stages of the chocolate making process.

With regard to topical application of HF cocoa extracts, there is not much scientific data available in the literature yet. However, a recent study using ex vivo human skin explants showed that topical application of cocoa polyphenols increased glycosaminoglycans in the skin and improved collagen I, III, and IV content.29

In summary, our study revealed that HF chocolate protects the skin from harmful UV effects. The physiological relevance of the measured MED increase as demonstrated in our study is not only a reduced sunburn risk, but might also indicate a consequently reduced risk for later sequelae of UV-induced skin damage such as extrinsic skin aging and skin cancer. Further studies are warranted to look into the long-term effects.

Conflict of interest and source of funding

The study was funded by the University of the Arts, London. There was no external source of funding for the study.


We thank Barry Callebaut, Belgium, for kindly supplying the study products and ongoing support of our research. We also thank our volunteers for taking part in this study.