This article was written when Michael Kellmann was a staff member at The University of Queensland, Brisbane, Queensland, Australia.
Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring
Article first published online: 14 SEP 2010
© 2010 John Wiley & Sons A/S
Scandinavian Journal of Medicine & Science in Sports
Special Issue: Performance in Top Sports Involving Intense Exercise
Volume 20, Issue Supplement s2, pages 95–102, October 2010
How to Cite
Kellmann, M. (2010), Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring. Scandinavian Journal of Medicine & Science in Sports, 20: 95–102. doi: 10.1111/j.1600-0838.2010.01192.x
- Issue published online: 14 SEP 2010
- Article first published online: 14 SEP 2010
- Accepted for publication 8 February 2010
In sports, the importance of optimizing the recovery–stress state is critical. Effective recovery from intense training loads often faced by elite athletes can often determine sporting success or failure. In recent decades, athletes, coaches, and sport scientists have been keen to find creative, new methods for improving the quality and quantity of training for athletes. These efforts have consistently faced barriers, including overtraining, fatigue, injury, illness, and burnout. Physiological and psychological limits dictate a need for research that addresses the avoidance of overtraining, maximizes recovery, and successfully negotiates the fine line between high and excessive training loads. Monitoring instruments like the Recovery–Stress Questionnaire for Athletes can assist with this research by providing a tool to assess their perceived state of recovery. This article will highlight the importance of recovery for elite athletes and provide an overview of monitoring instruments.