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Lee Gerdes, Peter Gerdes, Sung W. Lee and Charles H. Tegeler HIRREM™: a noninvasive, allostatic methodology for relaxation and auto-calibration of neural oscillations Brain and Behavior 3

Article first published online: 14 JAN 2013 | DOI: 10.1002/brb3.116

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HIRREM is a noninvasive, allostatic technology that facilitates relaxation and auto-calibration of neural oscillations, toward states of greater neural oscillatory symmetry and more optimized proportionation of spectral power. Auditory tones are presented to resonate with a client's dominant EEG frequencies in near real time. Individuals in a clinical trial of HIRREM for insomnia showed less temporal lobe asymmetry after eight sessions, and there was a trend for asymmetry reduction to correlate with insomnia symptom reduction.

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