Accepted Articles
COMPREHENSIVE REVIEW

Self‐Compassion, Trauma and Post‐traumatic Stress Disorder: A Systematic Review

Sarah‐Jane Winders

Corresponding Author

E-mail address: sarah‐jane.winders@ucdconnect.ie

Department of Clinical Psychology, University College Dublin, Ireland

Correspondence

Sarah‐Jane Winders, Department of Clinical Psychology, University College Dublin, Ireland.

Email: sarah‐jane.winders@ucdconnect.ie

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Orlagh Murphy

Department of Clinical Psychology, University College Dublin, Ireland

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Kathy Looney

Department of Clinical Psychology, University College Dublin, Ireland

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Gary O'Reilly

Department of Clinical Psychology, University College Dublin, Ireland

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First published: 27 January 2020

Abstract

Self‐compassion has emerged as an important construct in the mental health literature. Although conceptual links between self‐compassion and trauma are apparent, a review has not been completed to examine whether this association is supported by empirical research findings. To systematically summarise knowledge on the association between trauma and/or posttraumatic stress disorder (PTSD) and self‐compassion. Searches were conducted in PsycINFO, PubMed, Ovid Medline, Web of Science, Embase and PILOTS databases and papers reporting a direct analysis on the relationship between these constructs were identified. The search yielded 35 studies meeting inclusion criteria. Despite considerable heterogeneity in study design, sample, measurement and trauma type, there was consistent evidence to suggest that increased self‐compassion is associated with less PTSD symptomatology and some evidence to suggest that reduced fear of self‐compassion is associated with less PTSD symptomatology. There was tentative evidence to suggest that interventions based, in part or whole, on a self‐compassion model potentially reduce PTSD symptoms. While findings are positive for the association between increased self‐compassion and reduced PTSD symptoms, the precise mechanism of these protective effects is unknown. Prospective and longitudinal studies would be beneficial in clarifying this. The review also highlighted the variability in what is and should be referred to as trauma exposure, indicating the need for further research to clarify the concept.

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